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Exercises

Set 1: 2 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
15 reps
Push-Ups
Push-Ups
10 reps
Flutter Kicks
Flutter Kicks
16 reps
Dumbbell Woodchops
Dumbbell Woodchops
12 reps
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
40 reps
Toe Touch Single Arm
Toe Touch Single Arm
15 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
12 reps
Russian Twists
Russian Twists
10 reps
Rest
Rest
30 seconds


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