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Description

For just bodyweight, consider stability ball for split squats to increase stabilizing challenge, use dumbbells if you want


Exercises

Set 1: 5 rounds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
12 reps
Rest
Rest
1 min 30 secs
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
1 minute
Rest
Rest
1 min 30 secs

Set 2: 1 round
Transition
30 seconds

Set 3: 5 rounds
Dips
Dips
12 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Transition
1 minute

Set 5: 5 rounds
Inverted Rows
12 reps
Rest
Rest
1 min 30 secs

Set 6: 1 round
Great Job!
5 seconds


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