OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

For just bodyweight, consider stability ball for split squats to increase stabilizing challenge, use dumbbells if you want


Exercises

Set 1: 5 rounds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
12 reps
Rest
Rest
1 min 30 secs
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
1 minute
Rest
Rest
1 min 30 secs

Set 2: 1 round
Transition
30 seconds

Set 3: 5 rounds
Dips
Dips
12 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Transition
1 minute

Set 5: 5 rounds
Inverted Rows
12 reps
Rest
Rest
1 min 30 secs

Set 6: 1 round
Great Job!
5 seconds


Related Workouts

  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Running Interval
    Running Interval
    36 mins 50 secs, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • C-Bold Body Cardio
    C-Bold Body Cardio
    37 minutes, Intense
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

Beginner Weight Training: Workout B

Beginner Weight Training: Workout B

Moderate Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells, Barbells
Boxing Class First 8 Rounds

Boxing Class First 8 Rounds

Intense Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Bulletproof Ankles

Bulletproof Ankles

Moderate Ic_time_32x32 9 mins  
Legs  
Temp

Temp

Intense Ic_time_32x32 20 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell
15 Min Fun Run Training

15 Min Fun Run Training

Moderate Ic_time_32x32 15 mins  
Dance Warm Up

Dance Warm Up

Moderate Ic_time_32x32 10 mins  
Shoulders  

Workout Categories