OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

For just bodyweight, consider stability ball for split squats to increase stabilizing challenge, use dumbbells if you want


Exercises

Set 1: 5 rounds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
12 reps
Rest
Rest
1 min 30 secs
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
1 minute
Rest
Rest
1 min 30 secs

Set 2: 1 round
Transition
30 seconds

Set 3: 5 rounds
Dips
Dips
12 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Transition
1 minute

Set 5: 5 rounds
Inverted Rows
12 reps
Rest
Rest
1 min 30 secs

Set 6: 1 round
Great Job!
5 seconds


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Bulletproof Ankles

Bulletproof Ankles

Moderate Ic_time_32x32 9 mins  
Legs  
Beginner Weights A (with Warmup)

Beginner Weights A (with Warmup)

Intense Ic_time_32x32 46 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Bench, Strength Machine
Beginner Weights B (with Warmup)

Beginner Weights B (with Warmup)

Intense Ic_time_32x32 46 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar, Dumbbell
Bodyweight Muscle Builder B

Bodyweight Muscle Builder B

Intense Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar
Kids Run!

Kids Run!

Moderate Ic_time_32x32 22 mins  

Workout Categories