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Description

Do these AMRAP for strength and cardio.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes

Set 2: 3 rounds
Box Jumps
Box Jumps
45 seconds
Plank
Plank
45 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Weighted Plie Squats
1 min 30 secs
Rest
Rest
1 minute
Burpees
Burpees
30 seconds
Weighted Russian Twists
1 minute
Kettlebell Swings
Kettlebell Swings
1 min 30 secs
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps


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