OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do these AMRAP for strength and cardio.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes

Set 2: 3 rounds
Box Jumps
Box Jumps
45 seconds
Plank
Plank
45 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Weighted Plie Squats
1 min 30 secs
Rest
Rest
1 minute
Burpees
Burpees
30 seconds
Weighted Russian Twists
1 minute
Kettlebell Swings
Kettlebell Swings
1 min 30 secs
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps


Related Workouts

  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Yogi's Washboard Abs
    Yogi's Washboard Abs
    42 mins 15 secs, Intense
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Lean Back & Triceps

Lean Back & Triceps

Moderate Ic_time_32x32 13 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbells
Ball and Bells

Ball and Bells

Intense Ic_time_32x32 14 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball, No Equipment
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Burn And Firm

Burn And Firm

Intense Ic_time_32x32 54 mins  
Ic_workout_dumbbell_32x32 Kettlebell
Lunch Crunch Total Body

Lunch Crunch Total Body

Intense Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories