OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Plank
Plank
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
90-90 Crunches
90-90 Crunches
1 minute
Ab Choppers
Ab Choppers
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Ball Plank Pikes
Ball Plank Pikes
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Rest
Rest
30 seconds
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
1 minute
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute


Related Workouts

  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Bike

Bike

Intense Ic_time_32x32 32 mins  
Rowing

Rowing

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Exercise Machine
Full Body Beach Fit

Full Body Beach Fit

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Reach for the Beach

Reach for the Beach

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Sun's Out

Sun's Out

Moderate Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Rowing

Rowing

Casual Ic_time_32x32 60 secs  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories