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Exercises

Set 1: 2 rounds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Plank
Plank
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
90-90 Crunches
90-90 Crunches
1 minute
Ab Choppers
Ab Choppers
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Ball Plank Pikes
Ball Plank Pikes
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Rest
Rest
30 seconds
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
1 minute
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute


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