Four

Intense Duration 8 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbell, Wall

Added By Jimmy Sherpa

Yee

Exercises

Set 1: 1 round

10 reps

15 seconds

15 reps

15 seconds

10 reps

20 reps

20 seconds

Alternating Bicep Curls

20 reps

Rest

15 seconds

❤️ Vigorous (Zone 3)

2 minutes

15 seconds

15 reps

15 seconds

45 seconds

Alternating Bicep Curls

15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells