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Description

Complexes : great shredding/conditioning alternatives to cardio. For this one, Do all exercises without stopping, rest 60 seconds, repeat 2~4 more times. This workout really varies from personal intensity and timing/rhythm...Soit's best to write the exercise on a paper and hang it on the wall, do the workout as best you can, then log it afterwards.


Exercises

Set 1: 5 rounds
Reverse Lunges Six Reps Each Leg
Reverse Lunges Six Reps Each Leg
30 seconds
Dumbbell Romanian Deadlift Twelve Reps
30 seconds
Dumbbell Good Mornings Twelve Reps
30 seconds
Dumbbell Front Squats Six Reps
Dumbbell Front Squats Six Reps
15 seconds
Overhead Press Six Reps
Overhead Press Six Reps
15 seconds
Dumbbell Bent Over Rows Six Reps
Dumbbell Bent Over Rows Six Reps
15 seconds
Floor Press Twelve Reps
Floor Press Twelve Reps
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
Great Job!
5 seconds


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