OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Dumbell Back Row
Dumbell Back Row
2 minutes
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
2 minutes
Single Arm Back Row
Single Arm Back Row
2 minutes
Crunches
Crunches
1 minute
Wide Leg Sit-Ups
Wide Leg Sit-Ups
1 minute
Supermans
Supermans
1 minute


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Amazing Abs

Amazing Abs

Intense Ic_time_32x32 25 mins  
Abs

Abs

Intense Ic_time_32x32 31 mins  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Full Body

Full Body

Intense Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball, Chair
Back, Triceps & Legs

Back, Triceps & Legs

Intense Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Chair

Workout Categories