OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Dumbell Back Row
Dumbell Back Row
2 minutes
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
2 minutes
Single Arm Back Row
Single Arm Back Row
2 minutes
Crunches
Crunches
1 minute
Wide Leg Sit-Ups
Wide Leg Sit-Ups
1 minute
Supermans
Supermans
1 minute


Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Abs

Abs

Intense Ic_time_32x32 8 mins  
Booty Delicious

Booty Delicious

Intense Ic_time_32x32 32 mins  
Abs

Abs

Intense Ic_time_32x32 31 mins  
Back&Triceps

Back&Triceps

Intense Ic_time_32x32 30 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
Lean Machine

Lean Machine

Moderate Ic_time_32x32 16 mins  
Pilates  
Muffin Tops Are For Muffins Only

Muffin Tops Are For Muffins Only

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band, Dumbbell

Workout Categories