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Exercises

Set 1: 3 rounds
Dumbell Back Row
Dumbell Back Row
2 minutes
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
2 minutes
Single Arm Back Row
Single Arm Back Row
2 minutes
Crunches
Crunches
1 minute
Wide Leg Sit-Ups
Wide Leg Sit-Ups
1 minute
Supermans
Supermans
1 minute


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