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Description

Tabata style...double the resistance


Exercises

Set 1: 1 round
Resistance 4 70-80 Rpms
Effort: Light
Resistance 4 70-80 Rpms
5 minutes

Set 2: 1 round
Resistance 4 @30 Rpms
1 minute

Set 3: 8 rounds
Effort: Vigorous
Resistance 6 @100 Rpms
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Resistance 4@30 Rpms
1 minute

Set 5: 8 rounds
Resistance 10@90-100 Rpms
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Resistance 4@30 Rpms
1 minute

Set 7: 8 rounds
Resistance 12@85-95 Rpms
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Resistance 1@30 Rpms
3 minutes


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