OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Wake up your body with these stretches


Exercises

Set 1: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Side Bends
Side Bends
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Standing Cat Cow
Standing Cat Cow
1 minute
Garland Pose
Garland Pose
1 minute


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Yoga

Yoga

Moderate Ic_time_32x32 2 mins  
Calf Raises

Calf Raises

Intense Ic_time_32x32 3 mins  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Be Balanced!

Be Balanced!

Casual Ic_time_32x32 7 mins  
Legs  

Workout Categories