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Description

Wake up your body with these stretches


Exercises

Set 1: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Side Bends
Side Bends
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Standing Cat Cow
Standing Cat Cow
1 minute
Garland Pose
Garland Pose
1 minute


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