OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This exercise is one I've done that has sculpted and help to build my hips,thighs, and glutes!


Exercises

Set 1: 1 round
Backwards Elliptical
Resistance: Moderate
Backwards Elliptical
30 minutes

Set 2: 1 round
Leg Press
Resistance: Moderate
Leg Press
12 reps
Left Side Treadmill Squats
Incline: Moderate
Effort: Vigorous
Left Side Treadmill Squats
30 seconds
Right Side Treadmill Squats
Incline: Moderate
Effort: Vigorous
Right Side Treadmill Squats
30 seconds
Resistance: Heavy
Effort: Vigorous
Smith Machine Calf Raises
20 reps
Rest
Rest
20 seconds

Set 3: 1 round
Leg Press
Resistance: Moderate
Leg Press
12 reps
Left Side Treadmill Squats
Incline: Moderate
Effort: Vigorous
Left Side Treadmill Squats
30 seconds
Right Side Treadmill Squats
Incline: Moderate
Effort: Vigorous
Right Side Treadmill Squats
30 seconds
Resistance: Heavy
Effort: Vigorous
Smith Machine Calf Raises
20 reps
Rest
Rest
20 seconds

Set 4: 1 round
Leg Press
Resistance: Moderate
Leg Press
12 reps
Left Side Treadmill Squats
Incline: Moderate
Effort: Vigorous
Left Side Treadmill Squats
30 seconds
Right Side Treadmill Squats
Incline: Moderate
Effort: Vigorous
Right Side Treadmill Squats
30 seconds
Resistance: Heavy
Effort: Vigorous
Smith Machine Calf Raises
20 reps
Rest
Rest
20 seconds

Set 5: 1 round
Resistance: Heavy
Effort: Vigorous
Leg Extension
8 reps
Resistance: Heavy
Effort: Vigorous
Seated Leg Curls
8 reps
Resistance: Heavy
Effort: Very Hard
Calf Press On Seated Leg Press
15 reps
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats
15 reps
Rest
Rest
30 seconds

Set 6: 1 round
Resistance: Heavy
Effort: Vigorous
Leg Extension
8 reps
Resistance: Heavy
Effort: Vigorous
Seated Leg Curls
8 reps
Resistance: Heavy
Effort: Very Hard
Calf Press On Seated Leg Press
15 reps
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats
15 reps
Rest
Rest
30 seconds

Set 7: 1 round
Resistance: Heavy
Effort: Vigorous
Leg Extension
8 reps
Resistance: Heavy
Effort: Vigorous
Seated Leg Curls
8 reps
Resistance: Heavy
Effort: Very Hard
Calf Press On Seated Leg Press
15 reps
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats
15 reps
Rest
Rest
30 seconds

Set 8: 1 round
Resistance: Heavy
Effort: Moderate
Thigh Adductor
15 reps
Resistance: Heavy
Effort: Vigorous
Thigh Abductor
15 reps

Set 9: 1 round
Resistance: Heavy
Effort: Moderate
Thigh Adductor
15 reps
Resistance: Heavy
Effort: Vigorous
Thigh Abductor
15 reps

Set 10: 1 round
Resistance: Heavy
Effort: Moderate
Thigh Adductor
15 reps
Resistance: Heavy
Effort: Vigorous
Thigh Abductor
15 reps


Related Workouts

  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • C-Bold Body Cardio
    C-Bold Body Cardio
    37 minutes, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • P-Winter work: Arms
    P-Winter work: Arms
    37 mins 10 secs, Intense

Start Online Personal Training with Marsha Clark to access this workout.

Start 1:1 Training




You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Just Squats

Just Squats

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Kettlebell, Chair
Death By Squats

Death By Squats

Moderate Ic_time_32x32 10 mins  
Lower Body  
6 Minutes To 6 Pack Abs #2

6 Minutes To 6 Pack Abs #2

Intense Ic_time_32x32 6 mins  
Core  
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  
Hour Glass Diva III

Hour Glass Diva III

Moderate Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball

Workout Categories