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Description

Quick body weight workout


Exercises

Set 1: 1 round
Jog
Jog
5 minutes

Set 2: 1 round
Plank
Plank
30 seconds
Floor Bridge
Floor Bridge
12 reps
Side Lunges
Side Lunges
12 reps
Burpees
Burpees
12 reps
Alternating Side Planks
Alternating Side Planks
12 reps
Elbow To Knee Twists
Elbow To Knee Twists
1 minute

Set 3: 1 round
Plank
Plank
30 seconds
Floor Bridge
Floor Bridge
12 reps
Side Lunges
Side Lunges
12 reps
Burpees
Burpees
12 reps
Alternating Side Planks
Alternating Side Planks
12 reps
Elbow To Knee Twists
Elbow To Knee Twists
1 minute

Set 4: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute


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