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Description

Kettlebells class


Exercises

Set 1: 1 round
Alternating Kettlebell Swings
Weights: Moderate
Alternating Kettlebell Swings
10 minutes
Kettlebell Curl to Press
Weights: Moderate
Kettlebell Curl to Press
3 minutes
Kettlebell Hammer Curls
Weights: Moderate
Kettlebell Hammer Curls
3 minutes
Kettlebell Offset Press
Kettlebell Offset Press
10 minutes
Kettlebell Squats
Weights: Moderate
Kettlebell Squats
10 minutes
Kettlebell Upright Row
Weights: Moderate
Kettlebell Upright Row
10 minutes
Left Kettlebell Swing to Squat Press
Weights: Moderate
Left Kettlebell Swing to Squat Press
10 minutes


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