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Description

Keisha MWF workout


Exercises

Set 1: 3 rounds
Dumbbell Squats
Weights: Heavy
Dumbbell Squats
10 reps
Rest
Rest
30 seconds

Set 2: 1 round
Dumbbell Squats
Weights: Heavy
Dumbbell Squats
Reps until failure
Rest
Rest
30 seconds

Set 3: 1 round
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
Reps until failure
Rest
Rest
30 seconds

Set 6: 1 round
Rest
Rest
1 min 30 secs

Set 7: 3 rounds
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
10 reps
Rest
Rest
30 seconds

Set 8: 1 round
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
Reps until failure
Rest
Rest
30 seconds

Set 9: 1 round
Rest
Rest
1 min 30 secs

Set 10: 3 rounds
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
10 reps
Rest
Rest
30 seconds

Set 11: 1 round
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
Reps until failure
Rest
Rest
30 seconds

Set 12: 1 round
Rest
Rest
1 min 30 secs


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