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Description

In honor of the 4th of July we give you this Military-style workout only made for those who can handle the truth! These exercises are to be done for 20 seconds each but, you also have to do 10 rounds. That's right soldier, drop down & give me 20!


Exercises

Set 1: 5 rounds
Prisoner Squats
Prisoner Squats
20 seconds
Burpees
Burpees
20 seconds
Push-Ups
Push-Ups
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Crunches
Crunches
20 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 5 rounds
Hack Squats
Hack Squats
20 seconds
Ball Mountain Climbers
Ball Mountain Climbers
20 seconds
Clapping Push-Ups
Clapping Push-Ups
20 seconds
Seal Jacks
Seal Jacks
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 5 rounds
Side Squats
Side Squats
20 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
20 seconds
Wacky Jacks
Wacky Jacks
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Rest
Rest
20 seconds


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