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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
2 minutes

Set 2: 5 rounds
Straight Punches
Straight Punches
30 seconds
Straight Punches
Straight Punches
30 seconds
Rest
Rest
15 seconds
Left Roundhouses
Left Roundhouses
30 seconds
Right Roundhouses
Right Roundhouses
30 seconds
Rest
Rest
15 seconds
Crosses
Crosses
30 seconds
Crosses
Crosses
30 seconds
Rest
Rest
15 seconds
Right Side Low Kicks
Right Side Low Kicks
30 seconds
Left Side Low Kicks
Left Side Low Kicks
30 seconds
Rest
Rest
15 seconds
Right Hooks
Right Hooks
30 seconds
Left Hooks
Left Hooks
30 seconds
Rest
Rest
15 seconds
Front Kicks Right
Front Kicks Right
30 seconds
Front Kicks Left
Front Kicks Left
30 seconds
Rest
Rest
15 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Rest
Rest
15 seconds
Double Knees
Double Knees
30 seconds
Double Knees
Double Knees
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute


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