OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Dolphin push-ups can be subbed with any exercise that works similarly... Inverted push-ups, overhead press, inverted wall push-ups...


Exercises

Set 1: 5 rounds
Pistols
Pistols
12 reps
Rest
Rest
1 min 30 secs

Set 2: 1 round
Transition
30 seconds

Set 3: 5 rounds
Pull-ups
Pull-ups
12 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Transition
1 minute

Set 5: 5 rounds
Dolphin Push-Ups
Dolphin Push-Ups
12 reps
Rest
Rest
1 min 30 secs

Set 6: 1 round
Great Job!
5 seconds


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Cycling

Cycling

Casual Ic_time_32x32 15 mins  
Beginner Weight Training: Workout A

Beginner Weight Training: Workout A

Moderate Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbells
Beginner Weight Training: Workout B

Beginner Weight Training: Workout B

Moderate Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells, Barbells
Bulletproof Ankles

Bulletproof Ankles

Moderate Ic_time_32x32 9 mins  
Legs  
15 Min Fun Run Training

15 Min Fun Run Training

Moderate Ic_time_32x32 15 mins  

Workout Categories