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Description

Dolphin push-ups can be subbed with any exercise that works similarly... Inverted push-ups, overhead press, inverted wall push-ups...


Exercises

Set 1: 5 rounds
Pistols
Pistols
12 reps
Rest
Rest
1 min 30 secs

Set 2: 1 round
Transition
30 seconds

Set 3: 5 rounds
Pull-ups
Pull-ups
12 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Transition
1 minute

Set 5: 5 rounds
Dolphin Push-Ups
Dolphin Push-Ups
12 reps
Rest
Rest
1 min 30 secs

Set 6: 1 round
Great Job!
5 seconds


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