OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Dolphin push-ups can be subbed with any exercise that works similarly... Inverted push-ups, overhead press, inverted wall push-ups...


Exercises

Set 1: 5 rounds
Pistols
Pistols
12 reps
Rest
Rest
1 min 30 secs

Set 2: 1 round
Transition
30 seconds

Set 3: 5 rounds
Pull-ups
Pull-ups
12 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Transition
1 minute

Set 5: 5 rounds
Dolphin Push-Ups
Dolphin Push-Ups
12 reps
Rest
Rest
1 min 30 secs

Set 6: 1 round
Great Job!
5 seconds


Related Workouts

  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Beginner Weight Training: Workout B

Beginner Weight Training: Workout B

Moderate Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells, Barbells
Bulletproof Ankles

Bulletproof Ankles

Moderate Ic_time_32x32 9 mins  
Legs  
Beginner Weights B (with Warmup)

Beginner Weights B (with Warmup)

Intense Ic_time_32x32 46 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar, Dumbbell
Bodyweight Muscle Builder A

Bodyweight Muscle Builder A

Intense Ic_time_32x32 45 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Strength Machine
Pumping Tabata

Pumping Tabata

Intense Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories