Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


This is a fast (mini) workout just to get some exercise in. Keep a note of your max reps and challenge yourself to improve on it everyday!


Set 1: 4 rounds
Max Rep Crunches
Max Rep Crunches
20 seconds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Snowboard Hops
Snowboard Hops
20 seconds

Related Workouts

  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate