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Exercises

Set 1: 3 rounds
Stair Climbs
1 minute
Burpees
Burpees
15 reps
Split Squat Ball Toss
Split Squat Ball Toss
15 reps
Side Slides
Side Slides
1 minute
Burpees
Burpees
15 reps
Split Squat Ball Toss
Split Squat Ball Toss
15 reps
Side Slides
Side Slides
1 minute
Rest
Rest
45 seconds

Set 2: 3 rounds
Push-Ups on Bench
15 reps
Dumbbell Lunges
Dumbbell Lunges
8 reps
Dumbbell Lunges
Dumbbell Lunges
8 reps
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
15 reps
Bench Plank
30 seconds
Rest
Rest
40 seconds

Set 3: 3 rounds
Kneeling Spiderman
Kneeling Spiderman
15 reps
Modified Boat Pose
Modified Boat Pose
30 seconds
Oblique Crunches
Oblique Crunches
15 reps
Rest
Rest
30 seconds


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