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Description

HIIT 15 DAY CHALLENGE


Exercises

Set 1: 1 round
Squat Pulses
Squat Pulses
30 reps
Rest
Rest
10 seconds
Split Squats
Split Squats
20 reps
Rest
Rest
10 seconds
Floor Bridge Lifts with Bench
50 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Effort: Moderate
Jack Jump Tucks
50 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Squat Pulses
Squat Pulses
30 reps
Rest
Rest
10 seconds
Split Squats
Split Squats
20 reps
Rest
Rest
10 seconds
Floor Bridge Lifts with Bench
50 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Effort: Moderate
Jack Jump Tucks
50 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Squat Pulses
Squat Pulses
30 reps
Rest
Rest
10 seconds
Split Squats
Split Squats
20 reps
Rest
Rest
10 seconds
Floor Bridge Lifts with Bench
50 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Effort: Moderate
Jack Jump Tucks
50 seconds
Rest
Rest
10 seconds


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