OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Box Jumps
Box Jumps
1 min 30 secs
Weighted Sumo Squat
Weighted Sumo Squat
1 min 30 secs
Lunges
Lunges
1 min 30 secs
Box Jumps
Box Jumps
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Lunges
Lunges
1 minute
Rest
Rest
1 minute


Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Thigh Toner

Thigh Toner

Intense Ic_time_32x32 11 mins  
Thigh Toner

Thigh Toner

Moderate Ic_time_32x32 36 mins  
Tight Thighs

Tight Thighs

Moderate Ic_time_32x32 8 mins  
Lower Body  
thigh gap

thigh gap

Moderate Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Stretching

Stretching

Casual Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Chair, Foam Roller
ABS Day

ABS Day

Moderate Ic_time_32x32 13 mins  
Core  

Workout Categories