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Description

Weight training journey. The beginning


Exercises

Set 1: 1 round
Jog
Jog
3 minutes
Farmer's Walk
Weights: Heavy
Farmer's Walk
2 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
1 minute
Weighted Sumo Squat
Weights: Moderate
Weighted Sumo Squat
1 minute
Rest
Rest
20 seconds
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
1 minute
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
1 minute
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
5 reps

Set 3: 1 round
Rest
Rest
1 minute
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Rest
Rest
15 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Pull-ups
Pull-ups
30 seconds
Box Jumps
Box Jumps
30 seconds
Ab Choppers
Ab Choppers
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Child's Pose
Child's Pose
1 minute


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