OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lifting.


Exercises

Set 1: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute
Rest
Rest
10 seconds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
1 minute
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
1 minute
Rest
Rest
10 seconds
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
1 minute
Barbell Hang Cleans
Barbell Hang Cleans
30 seconds


Related Workouts

  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Arms

Arms

Moderate Ic_time_32x32 13 mins  
Burpees Level 1

Burpees Level 1

Moderate Ic_time_32x32 11 mins  
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Weight training for Boxing #2

Weight training for Boxing #2

Moderate Ic_time_32x32 22 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
Na Na Na Na Na Na Na Na Na Na Na Na Na Na Na Na BATMAN!!!   *JMS*

Na Na Na Na Na Na Na Na Na Na Na Na Na Na Na Na BATMAN!!! *JMS*

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Resistance Band, Bench, Pull Up Bar, Box or Step
Stairssss

Stairssss

Moderate Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories