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Exercises

Set 1: 1 round
Incline Jog on Treadmill
Incline: Light
Effort: Moderate
Incline Jog on Treadmill
2 minutes

Set 2: 5 rounds
Incline Jog on Treadmill
Incline: Light
Effort: Maximum
Incline Jog on Treadmill
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Incline Jog on Treadmill
Incline: Light
Effort: Moderate
Incline Jog on Treadmill
2 minutes


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