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Exercises

Set 1: 1 round
Standing Barbell Chest Press
Weights: Moderate
Standing Barbell Chest Press
6 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
20 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Standing Barbell Chest Press
Weights: Moderate
Standing Barbell Chest Press
6 reps
Rest
Rest
20 seconds
Standing Barbell Chest Press
Weights: Moderate
Standing Barbell Chest Press
6 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
20 seconds
Standing Barbell Chest Press
Weights: Moderate
Standing Barbell Chest Press
6 reps
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Fly
Dumbbell Fly
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
6 reps
Barbell Bench Press
Barbell Bench Press
8 reps
Bench Dips
Bench Dips
10 reps
Rest
Rest
1 minute
Dumbbell Fly
Dumbbell Fly
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute
Barbell Bench Press
Barbell Bench Press
8 reps
Bench Dips
Bench Dips
10 reps
Rest
Rest
20 seconds
Bench Dips
Bench Dips
10 reps
Barbell Bench Press
Barbell Bench Press
8 reps
Rest
Rest
5 minutes

Set 3: 1 round
Tricep Kickbacks
Tricep Kickbacks
6 reps
Tricep Push-Ups
Tricep Push-Ups
10 reps
Rest
Rest
20 seconds
Tricep Kickbacks
Tricep Kickbacks
6 reps
Tricep Push-Ups
Tricep Push-Ups
10 reps
Rest
Rest
20 seconds


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