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Exercises

Set 1: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
6 reps
Barbell Bench Press
Barbell Bench Press
6 reps
Rest
Rest
20 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
8 reps
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
20 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
10 reps
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
6 reps
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
10 reps
Crunches
Crunches
15 reps
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
6 reps
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
20 seconds
Crunches
Crunches
15 reps
Plank
Plank
1 minute
Rest
Rest
20 seconds
Barbell Bench Press
Barbell Bench Press
8 reps
Rest
Rest
20 seconds
Crunches
Crunches
15 reps
Plank
Plank
1 minute


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