OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walk And Run
Walk And Run
15 minutes
Great Job!
5 seconds


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

THE TEST  *Sk

THE TEST 💀 *Sk

Intense Ic_time_32x32 29 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Lean Body

Lean Body

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells
#1 Upper Body (Kinobody)

#1 Upper Body (Kinobody)

Intense Ic_time_32x32 3 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Pull Up Bar
Temp

Temp

Intense Ic_time_32x32 20 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell
Dance Warm Up

Dance Warm Up

Moderate Ic_time_32x32 10 mins  
Shoulders  

Workout Categories