OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walk And Run
Walk And Run
15 minutes
Great Job!
5 seconds


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

*Sk's WARMING UP.....

*Sk's WARMING UP.....

Casual Ic_time_32x32 3 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
#2 Lower Body (Kinobody)

#2 Lower Body (Kinobody)

Intense Ic_time_32x32 4 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Barbell, Pull Up Bar
Temp2

Temp2

Intense Ic_time_32x32 20 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell
10 Minute Fun Run Training

10 Minute Fun Run Training

Moderate Ic_time_32x32 10 mins  
Legs  
Dance Warm Up

Dance Warm Up

Moderate Ic_time_32x32 10 mins  
Shoulders  

Workout Categories