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Description

this a circuit for time. complete 3 round with no rest. the timeout is 8 minute ( I complete it in 5.37 minute )


Exercises

Set 1: 3 rounds
Effort: Very Hard
2 lateral hop ( ski hop ) and 1 burpees
10 reps
Explosive Mountain Climbers
Effort: Very Hard
Explosive Mountain Climbers
20 reps
Spiderman Push-Ups
Spiderman Push-Ups
10 reps
Lunge Jump
Effort: Very Hard
Lunge Jump
20 reps


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