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Description

this a 8 exercise's circuit. go through the circuit for 3 time with no rest ( rest 10 seconds between exercise but no rest between round)


Exercises

Set 1: 3 rounds
Mountain Climbers
Effort: Maximum
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Effort: Maximum
plank built ( o comando plank)
30 seconds
Rest
Rest
10 seconds
Ice Skaters
Effort: Maximum
Ice Skaters
30 seconds
Rest
Rest
10 seconds
Effort: Maximum
back fly with TRX
30 seconds
Rest
Rest
10 seconds
Effort: Maximum
pike with TRX
30 seconds
Rest
Rest
10 seconds
Sprint
Effort: Maximum
Sprint
30 seconds
Rest
Rest
10 seconds
Effort: Maximum
dive bomber push up
30 seconds
Rest
Rest
10 seconds
Box Jumps
Effort: Maximum
Box Jumps
30 seconds


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