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Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
45 seconds
Rotating Lunges
Rotating Lunges
45 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Side Bends
Side Bends
45 seconds

Set 2: 1 round
Bent Knee Twists
Bent Knee Twists
1 minute
Elbow Plank
Elbow Plank
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Supermans
Supermans
45 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Bird Dog
Bird Dog
1 minute

Set 3: 1 round
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Cobra
Cobra
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Leg Crossover Stretches
Leg Crossover Stretches
1 minute
Bow Pose
Bow Pose
45 seconds
Corpse
Corpse
1 minute


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