OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Arch
Ball Arch
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Arch
Ball Arch
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Arch
Ball Arch
1 minute
Rest
Rest
1 minute

Set 7: 1 round
Ball Back Extensions
Ball Back Extensions
10 reps


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core  
Opposites & Obliques

Opposites & Obliques

Moderate Ic_time_32x32 12 mins  
Core  
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Arms Arms

Arms Arms

Casual Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Wall
Legs, Legs, Legs

Legs, Legs, Legs

Moderate Ic_time_32x32 13 mins  
Legs  

Workout Categories