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Moderate Workout

Back

Moderate   16 minutes

Target Areas: Back

Equipment: Stability Ball

Nerdy Bördy
 		    Added By Nerdy Bördy
Back
Tags
Home Gym Workouts Back Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Arch
Ball Arch
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Arch
Ball Arch
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Arch
Ball Arch
1 minute
Rest
Rest
1 minute

Set 7: 1 round
Ball Back Extensions
Ball Back Extensions
10 reps

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Workouts with the same Equipment

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27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
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31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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