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Exercises

Set 1: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Arch
Ball Arch
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Arch
Ball Arch
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Arch
Ball Arch
1 minute
Rest
Rest
1 minute

Set 7: 1 round
Ball Back Extensions
Ball Back Extensions
10 reps


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