OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Arch
Ball Arch
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Arch
Ball Arch
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Arch
Ball Arch
1 minute
Rest
Rest
1 minute

Set 7: 1 round
Ball Back Extensions
Ball Back Extensions
10 reps


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Opposites & Obliques

Opposites & Obliques

Moderate Ic_time_32x32 12 mins  
Core  
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Arms Arms

Arms Arms

Casual Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Wall
Core + Pushing

Core + Pushing

Moderate Ic_time_32x32 21 mins  
Core  

Workout Categories