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Exercises

Set 1: 3 rounds
Superman / Superman
Superman / Superman
45 seconds
Repos
Repos
20 seconds

Set 2: 3 rounds
Gainage Simple
Gainage Simple
50 seconds
Repos
Repos
20 seconds

Set 3: 1 round
Gainage Obliques (Flanc Gauche)
Gainage Obliques (Flanc Gauche)
55 seconds
Changement
Changement
6 seconds
Gainage Obliques (Flanc Droit)
Gainage Obliques (Flanc Droit)
55 seconds
Changement
Changement
6 seconds
Gainage Obliques (Flanc Gauche)
Gainage Obliques (Flanc Gauche)
55 seconds
Changement
Changement
6 seconds
Gainage Obliques (Flanc Droit)
Gainage Obliques (Flanc Droit)
55 seconds

Set 4: 1 round
Pause
Pause
20 seconds

Set 5: 8 rounds
Gauche
Gauche
4 seconds
Changement
Changement
2 seconds
Droite
Droite
4 seconds
Changement
Changement
2 seconds

Set 6: 1 round
Pause
Pause
20 seconds

Set 7: 8 rounds
Gauche
Gauche
4 seconds
Changement
Changement
2 seconds
Droite
Droite
4 seconds
Changement
Changement
2 seconds


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