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Exercises

Set 1: 3 rounds
Superman
40 seconds
Repos
20 seconds

Set 2: 3 rounds
Gainage Mountain Climbers
Gainage Mountain Climbers
45 seconds
Repos
20 seconds

Set 3: 3 rounds
Rotation Du Buste
Rotation Du Buste
40 seconds
Repos
20 seconds

Set 4: 4 rounds
Relevé De Buste
Relevé De Buste
40 seconds
Repos
20 seconds

Set 5: 2 rounds
Coup De Pied
Coup De Pied
1 minute
Repos
20 seconds


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