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Exercises

Set 1: 2 rounds
Ab Ball Raises
Ab Ball Raises
1 minute
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
1 minute
Rest
Rest
10 seconds
Ball Ab Rolls
Ball Ab Rolls
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
1 minute
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
20 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Glute Circles
Glute Circles
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Rest
Rest
10 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
30 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Left Tricep Pushups
Left Tricep Pushups
15 reps
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
30 seconds
Left Lying Clams
Left Lying Clams
30 seconds
Right Tricep Pushups
Right Tricep Pushups
15 reps
Rest
Rest
30 seconds

Set 3: 1 round
Plank with Toe Taps
Plank with Toe Taps
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Plank with Arm Lifts
Plank with Arm Lifts
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Extended Plank Hold
Extended Plank Hold
1 minute


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