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Exercises

Set 1: 1 round
Chest Openers
Chest Openers
45 seconds
Big Toe Forward Bend
Big Toe Forward Bend
45 seconds
Downward Facing Dog
Downward Facing Dog
35 seconds
Cat Cow
Cat Cow
45 seconds
Bird Dog
Bird Dog
45 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 seconds
Double Pigeon
Double Pigeon
30 seconds
Half Lotus Forward Fold
Half Lotus Forward Fold
45 seconds
Double Leg Stretch
Double Leg Stretch
45 seconds
Center Leg Stretch
Center Leg Stretch
45 seconds
Left Cow Face Pose
Left Cow Face Pose
35 seconds
Right Cow Face Pose
Right Cow Face Pose
35 seconds
Happy Baby
Happy Baby
45 seconds
Head to Knee
Head to Knee
1 minute
Lying Torso Twists
Lying Torso Twists
45 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
45 seconds
Sit-up with Stretching
Sit-up with Stretching
45 seconds

Set 2: 1 round
Cat Cow
Cat Cow
45 seconds
Bird Dog
Bird Dog
45 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 seconds
Double Pigeon
Double Pigeon
30 seconds
Half Lotus Forward Fold
Half Lotus Forward Fold
45 seconds
Double Leg Stretch
Double Leg Stretch
45 seconds
Center Leg Stretch
Center Leg Stretch
45 seconds
Left Cow Face Pose
Left Cow Face Pose
35 seconds
Right Cow Face Pose
Right Cow Face Pose
35 seconds
Happy Baby
Happy Baby
45 seconds
Head to Knee
Head to Knee
1 minute
Lying Torso Twists
Lying Torso Twists
45 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
45 seconds
Sit-up with Stretching
Sit-up with Stretching
45 seconds


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