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Exercises

Set 1: 1 round
Outside Runners Lunges
Outside Runners Lunges
1 minute
Outside Runners Lunges
Outside Runners Lunges
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Seated Pigeon Pose
Seated Pigeon Pose
1 minute


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