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Description

Quick low impact workout


Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Rest
Rest
5 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
5 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
5 seconds
Crunches
Crunches
30 seconds
Rest
Rest
5 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
5 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Rest
Rest
5 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Rest
Rest
5 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Donkey Whips
Donkey Whips
30 seconds
Rest
Rest
5 seconds
Chair Pose
Chair Pose
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Squats
Squats
30 seconds
Rest
Rest
5 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
5 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
5 seconds
Crunches
Crunches
30 seconds
Rest
Rest
5 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
5 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Rest
Rest
5 seconds
Left Lying Clams
Left Lying Clams
30 seconds
Rest
Rest
5 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Donkey Whips
Donkey Whips
30 seconds
Rest
Rest
5 seconds
Corpse
Corpse
45 seconds


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