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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Faster
10 seconds
Faster
10 seconds
High Knees
High Knees
15 seconds
Heels up behind
10 seconds
Inward Wrist Circles
Inward Wrist Circles
10 seconds
Outward Wrist Circles
Outward Wrist Circles
10 seconds
Wrist Stretches I
40 seconds
Elbow rotations
10 seconds
Reverse elbow rotation
10 seconds
Arm rotations
40 seconds
Ankle rotation
40 seconds
Rotate from knee
40 seconds
Quad Stretches
Quad Stretches
1 minute
Rotating Toe Touches
Effort: Moderate
Rotating Toe Touches
30 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute


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