OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Session 1 season 1


Exercises

Set 1: 3 rounds
Cross Jacks
Effort: Maximum
Cross Jacks
15 reps
Lunges to Squats
30 reps
Glutes 100
Glutes 100
30 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
30 reps
Basketball Shots
Effort: Maximum
Basketball Shots
30 reps
Froggy Jumps
Effort: Maximum
Froggy Jumps
15 reps

Set 2: 3 rounds
Cross Leg Sit Ups
Cross Leg Sit Ups
30 reps
C Curve Obliques
C Curve Obliques
30 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Flying Supermans
Flying Supermans
15 reps
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 reps
Flutter Kicks
Flutter Kicks
15 reps

Workout Discussion

04 May
ROCK ON :-)

Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

No Equipment Necessary Tabata Workout

No Equipment Necessary Tabata Workout

Intense Ic_time_32x32 34 mins  
Full Body  
Full Body Workout

Full Body Workout

Intense Ic_time_32x32 24 mins  
Go Long!

Go Long!

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  

Workout Categories