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Description

Session 1 season 1


Exercises

Set 1: 3 rounds
Cross Jacks
Effort: Maximum
Cross Jacks
15 reps
Lunges to Squats
30 reps
Glutes 100
Glutes 100
30 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
30 reps
Basketball Shots
Effort: Maximum
Basketball Shots
30 reps
Froggy Jumps
Effort: Maximum
Froggy Jumps
15 reps

Set 2: 3 rounds
Cross Leg Sit Ups
Cross Leg Sit Ups
30 reps
C Curve Obliques
C Curve Obliques
30 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Flying Supermans
Flying Supermans
15 reps
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 reps
Flutter Kicks
Flutter Kicks
15 reps

Workout Discussion

04 May
ROCK ON :-)

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