OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Session 1 season 1


Exercises

Set 1: 3 rounds
Cross Jacks
Effort: Maximum
Cross Jacks
15 reps
Lunges to Squats
30 reps
Glutes 100
Glutes 100
30 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
30 reps
Basketball Shots
Effort: Maximum
Basketball Shots
30 reps
Froggy Jumps
Effort: Maximum
Froggy Jumps
15 reps

Set 2: 3 rounds
Cross Leg Sit Ups
Cross Leg Sit Ups
30 reps
C Curve Obliques
C Curve Obliques
30 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Flying Supermans
Flying Supermans
15 reps
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 reps
Flutter Kicks
Flutter Kicks
15 reps

Workout Discussion

04 May
ROCK ON :-)

Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Crossfit challenge

Crossfit challenge

Intense Ic_time_32x32 36 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Bikini Ready at Any Season

Bikini Ready at Any Season

Casual Ic_time_32x32 28 mins  
Legs  
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
Simple Leg Stretches

Simple Leg Stretches

Intense Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Healthy Body Pilot

Healthy Body Pilot

Moderate Ic_time_32x32 11 mins  
Full Body  

Workout Categories