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Description

Cardio Arm and Core


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Very Hard
Jumping Jacks
2 mins 30 secs
Jump Rope
Effort: Very Hard
Jump Rope
2 mins 29 secs

Set 2: 1 round
Bicep Curls
Weights: Heavy
Bicep Curls
1 minute
Push-Ups
Push-Ups
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rapid Punches
Effort: Very Hard
Rapid Punches
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
1 minute

Set 3: 1 round
Crunches
Crunches
1 minute
V-Ups
V-Ups
1 minute
Russian Twists
Russian Twists
1 minute
Sit-Ups
Sit-Ups
1 minute

Workout Discussion


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