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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Squats
Squats
20 reps
Leg Lifts
Leg Lifts
20 reps
"O" Balance
"O" Balance
1 minute
Buddy Wall Sit
Buddy Wall Sit
1 minute
Basic Sun Salutation
Basic Sun Salutation
1 minute
Rest
Rest
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
Ab Chop Ups
Ab Chop Ups
20 reps
Ab Choppers
Ab Choppers
20 reps
Burpees
Effort: Moderate
Burpees
20 reps


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