OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
50 reps
Full Ab Curls
Full Ab Curls
50 reps
Toe Touch Single Arm
Toe Touch Single Arm
50 reps
Double Crunches
Double Crunches
50 reps
Leg Lifts
Leg Lifts
50 reps
Rest
Rest
1 minute

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
50 reps
Full Ab Curls
Full Ab Curls
50 reps
Toe Touch Single Arm
Toe Touch Single Arm
50 reps
Double Crunches
Double Crunches
50 reps
Leg Lifts
Leg Lifts
50 reps
Rest
Rest
1 minute


Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Obliques

Obliques

Moderate Ic_time_32x32 9 mins  
Walk

Walk

Moderate Ic_time_32x32 10 mins  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Walk

Walk

Casual Ic_time_32x32 30 mins  

Workout Categories