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Exercises

Set 1: 2 rounds
Chest Openers
Chest Openers
30 seconds
Fish Pose
Fish Pose
20 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Rest
Rest
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
15 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
1 minute
Rest
Rest
1 minute
Bench Dips
Bench Dips
20 reps
Inchworms
Inchworms
1 minute
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
1 minute
Rest
Rest
1 min 30 secs

Set 2: 2 rounds
Bicep Curls
Bicep Curls
1 minute
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
1 minute
Rest
Rest
30 seconds
Camel
Camel
1 minute
Bench Dumbbell Fly
Bench Dumbbell Fly
1 min 30 secs
Rest
Rest
30 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
8 reps
Child's Pose
Child's Pose
20 seconds


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