OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Chest Openers
Chest Openers
30 seconds
Fish Pose
Fish Pose
20 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Rest
Rest
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
15 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
1 minute
Rest
Rest
1 minute
Bench Dips
Bench Dips
20 reps
Inchworms
Inchworms
1 minute
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
1 minute
Rest
Rest
1 min 30 secs

Set 2: 2 rounds
Bicep Curls
Bicep Curls
1 minute
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
1 minute
Rest
Rest
30 seconds
Camel
Camel
1 minute
Bench Dumbbell Fly
Bench Dumbbell Fly
1 min 30 secs
Rest
Rest
30 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
8 reps
Child's Pose
Child's Pose
20 seconds


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Yoga With Adriene
    Yoga With Adriene
    32 mins 45 secs, Casual
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Chest day

Chest day

Intense Ic_time_32x32 21 mins  
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Chest, Biceps And Core

Chest, Biceps And Core

Moderate Ic_time_32x32 38 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Chest

Chest

Intense Ic_time_32x32 48 mins  
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories