OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up Rowing
Warm Up Rowing
5 minutes

Set 2: 1 round
Jog
Jog
9 minutes
Rest
Rest
1 minute
Run at a Steady Pace
Run at a Steady Pace
7 minutes
Rest
Rest
1 minute
Jog
Jog
5 minutes
Lengthening Stretches
2 minutes


Related Workouts

  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Push-up Challenge!

Push-up Challenge!

Intense Ic_time_32x32 30 mins  
50-10 My Workout 8 Min Abs

50-10 My Workout 8 Min Abs

Intense Ic_time_32x32 30 mins  
30:00

30:00

Moderate Ic_time_32x32 30 mins  
50/10 4.1 Rounds 5 Exercises

50/10 4.1 Rounds 5 Exercises

Intense Ic_time_32x32 30 mins  
Lower Body  
The "Two Minute" Workout

The "Two Minute" Workout

Intense Ic_time_32x32 30 mins  
Two 12min Workouts

Two 12min Workouts

Intense Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories