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Exercises

Set 1: 1 round
Warm Up Rowing
Warm Up Rowing
5 minutes

Set 2: 1 round
Jog
Jog
9 minutes
Rest
Rest
1 minute
Run at a Steady Pace
Run at a Steady Pace
7 minutes
Rest
Rest
1 minute
Jog
Jog
5 minutes
Lengthening Stretches
2 minutes


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