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Exercises

Set 1: 1 round
3 Point Touches
3 Point Touches
30 seconds
Alternating Roundkicks
Effort: Moderate
Alternating Roundkicks
1 minute
Clock Lunges
Clock Lunges
1 minute
Double Leg Kick
Double Leg Kick
1 minute
Clams
Clams
1 minute
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Front Kicks
Front Kicks
1 minute
Glute Reverse Squats
Glute Reverse Squats
1 minute
Hot Style Chair Pose
Hot Style Chair Pose
30 seconds
Gate Openers
Gate Openers
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Heel Walks
Heel Walks
15 seconds


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