OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Neck Side Rotations
Neck Side Rotations
15 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds
Chest Openers
Chest Openers
15 seconds
Curved Spine Stretch
Curved Spine Stretch
30 seconds
Shoulder Shrugs
Shoulder Shrugs
15 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds


Related Workouts

  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Biceps

Biceps

Moderate Ic_time_32x32 60 secs  
*E-lliptical 20

*E-lliptical 20

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
2-min Offset Squats ⚕️

2-min Offset Squats ⚕️

Intense Ic_time_32x32 2 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Quick Lower Ab Massacre ⚕️

Quick Lower Ab Massacre ⚕️

Intense Ic_time_32x32 3 mins 30 secs  
Core  

Workout Categories