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Exercises

Set 1: 2 rounds
High Knees
High Knees
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Butt Kickers
Butt Kickers
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Overhead Press
Overhead Press
20 reps
Squats
Squats
20 reps
Dumbbell Front Raises
Dumbbell Front Raises
20 reps
Walking Lunges
Walking Lunges
20 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Ab Ball Raises
Ab Ball Raises
10 reps
Russian Twists
Russian Twists
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Cross Body Crunches
Cross Body Crunches
20 reps
Tricep Dips
Tricep Dips
20 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 reps
Squat Pulses
Squat Pulses
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
20 reps
Dragon Squats
Dragon Squats
20 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Elbow Plank
Elbow Plank
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Floor Bridge
Floor Bridge
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Cobra
Cobra
30 seconds
Half Frog Pose
Half Frog Pose
1 minute
Head to Knee
Head to Knee
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Left Runner's Lunge
Left Runner's Lunge
1 minute
Quad Stretches
Quad Stretches
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute


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