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Exercises

Set 1: 1 round
Cat Cow
Cat Cow
2 minutes
Child's Pose
Child's Pose
2 mins 30 secs
Fold Forward
Fold Forward
2 minutes
Good Morning Sunshines
Good Morning Sunshines
1 minute
Left Sundial
Left Sundial
1 minute
Right Sundial
Right Sundial
1 minute
Left Tree
Left Tree
1 minute
Right Tree
Right Tree
1 minute
Child's Pose
Child's Pose
2 minutes
Left Half Pigeon
Left Half Pigeon
1 min 30 secs
Right Half Pigeon
Right Half Pigeon
1 min 30 secs
Sphinx Pose
Sphinx Pose
2 minutes
Corpse
Corpse
2 minutes


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