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Description

6 anti crunch Moves for Abs


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Alternate Toe Touches
15 reps
Alternate Toe Touches
15 reps
Alternate Toe Touches
15 reps
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
30 seconds
Russian Twists
Russian Twists
20 reps
Russian Twists
Russian Twists
20 reps
Russian Twists
Russian Twists
20 reps
Rest
Rest
30 seconds
Right Side Plank
Right Side Plank
1 minute
Right Side Plank
Right Side Plank
1 minute
Right Side Plank
Right Side Plank
1 minute
Rest
Rest
30 seconds
Knee Extension
20 reps
Knee Extension
20 reps
Knee Extension
20 reps


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