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Exercises

Set 1: 3 rounds
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Rest
Rest
5 seconds
Back Extension on Ball
Back Extension on Ball
1 minute
Rest
Rest
5 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
1 minute
Rest
Rest
15 seconds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Rest
Rest
5 seconds
Ball Crunches
Ball Crunches
1 minute
Rest
Rest
15 seconds
Bench Skull Crusher
Bench Skull Crusher
1 minute
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
15 seconds

Set 2: 3 rounds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
1 minute
Rest
Rest
5 seconds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
1 minute
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
15 seconds
Dumbbell Romanian Deadlift
1 minute
Rest
Rest
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
15 seconds


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