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Description

No equipment needed. Includes the very necessary, active and static stretching. Focuses on arms, chest, abs/back, legs, and the stabilizers between.


Exercises

Set 1: 1 round
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
15 seconds
High Knees
High Knees
1 minute
Rest
Rest
15 seconds
Cat Cow
Cat Cow
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
2 minutes

Set 3: 2 rounds
Down Unders
Down Unders
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Front Back Hops in Place
Effort: Moderate
Front Back Hops in Place
1 minute
Rest
Rest
2 minutes

Set 4: 1 round
Rapid Punches
Rapid Punches
45 seconds
Bicycle in Bridge
Bicycle in Bridge
45 seconds
Rest
Rest
1 minute

Set 5: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Chest Stretch
Chest Stretch
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Bicep Stretches
Bicep Stretches
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Corpse
Corpse
1 minute


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